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How Cognitive behavioural therapy works
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts...
What is Addiction?
If you have an addiction, you're not alone. According to the charity Action on Addiction, 1 in 3 people are addicted to something....
What is Counselling Therapy?
Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional...
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