How Cognitive behavioural therapy works
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts...
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What is Addiction?
If you have an addiction, you're not alone. According to the charity Action on Addiction, 1 in 3 people are addicted to something....
What is Counselling Therapy?
Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional...
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