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Free Range Cows


Our therapists have many years’ experience of counselling and have been through a rigorous interview process, ensuring that they have the skills and knowledge in order to help you work through your issues through counselling.


Our therapists know and understand the level of courage it takes for you to contact us to begin your journey. We have a deep desire to help you achieve your goals with the skills and knowledge that we have at our disposal.


Through our counselling sessions, we will help you gain clarity on the issues you are facing and provide you with an understanding of the underlying issues that are causing them.

Our therapists work from the B1 Counselling offices in Birmingham and are also available online via video calling. Once we have established a schedule with you, we will work to arrange sessions for you at your convenience.


Many types of mental health issues can be resolved with the help of the expert counsellors here at B1 Counselling. B1 Counselling provide all of our clients with the right environment to talk through the difficulties they’re experiencing.

This helps gain clarity about the problems that they are facing as well as providing them with an understanding of the underlying issues that they may be facing.

Throughout, our counselling sessions are structured to help our clients work together with the expert therapists to help identify the triggers that are causing them their issues. From that, we aim to diagnose and establish ideal coping mechanisms so that our clients are well-equipped to handle and overcome any similar problems they face in the future.


CBT can be beneficial for anyone, but it is seen as having most benefit for those suffering from mental health problems. It can be one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia and more.


Professional counselling is a collaborative effort between the counsellor and client. A professional counsellor helps clients identify goals and potential solutions to problems which cause emotional turmoil. The result of this is to seek to improve communications and coping skills, strengthen self-esteem, and promote behavior change and optimal mental health. 

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