Cognitive behaviour therapy specialists in Birmingham with over 15 years experience of counselling ensuring that we have the skills and knowledge in order to help you work through your issues through counselling.
TYPES OF COUNSELLING
Depression is more than simply feeling unhappy or fed up for a few days. Most people go through periods of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days.
Anxiety comes in many different forms. Some people may experience mild levels of anxiety whereas for others it may be more extreme. Anxiety can also show itself as a physical feeling and a state of constant worry.
Bereavement, grief and loss can cause many different symptoms and they affect people in different ways. There’s no right or wrong way to feel. These feelings may not be there all the time and powerful feelings may appear unexpectedly.
A Safe Place For You
The Kettles Always On...
Our Therapy Clinic in Birmingham city centre is right in the heart of the city.
We invite you to come and join us for a chat whenever you are ready. A warm welcome awaits you and our relaxing atmosphere will make you feel at ease.
What is Cognitive Behaviour Therapy (CBT)
Cognitive Behaviour Therapy (CBT) is a talking treatment designed to alter unwanted patterns of thoughts and behaviour.
It seeks to address personal beliefs that may result
in negative emotional responses by concentrating
on understanding behaviour rather than the
actual cause of a problem.